Client Feedback

Read what our clients say about their transformation experiences.

Kai's personalized training transformed my fitness journey. Highly recommend his services!

Jordan Smith
a gym with a row of exercise equipment
a gym with a row of exercise equipment

Hampton VA

The tailored workout programs and diet plans made a significant difference in my life. I feel stronger and healthier than ever, thanks to Kai's expertise!

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man sitting on the floor holding man's arm
Emily Davis

Hampton VA

★★★★★
★★★★★

Client Success

Transformations and satisfaction from personalized training at Kai Frederick.

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woman kneeling beside man
a man is doing exercises with dumbs in a gym
a man is doing exercises with dumbs in a gym
a man lifting two dumbs in a gym
a man lifting two dumbs in a gym
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a man holding a barbell in a gym
kai-frederick.com

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