Our Services

Explore personalized training, diet planning, and muscle recovery tailored for your fitness journey.

Personal Training
a young man working out with a barbell
a young man working out with a barbell

One-on-one sessions designed to meet your unique fitness goals and needs.

man taking exercise
man taking exercise
person fixing person's boxing headgear in the ring
person fixing person's boxing headgear in the ring
Diet Planning

Customized meal plans to fuel your workouts and support your overall health.

Recovery Programs

Guided techniques to enhance muscle recovery and prevent injuries effectively.

Book Your Free Session Today!

Easily schedule your personal training sessions with Kai Frederick for tailored fitness solutions today.

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Hampton Fitness

Providing personalized training services in Hampton, VA, tailored for fitness enthusiasts seeking expert guidance in diet and workout programs.

Location

Commerce drive, Hampton, VA, United States, Virginia

Hours

Mon-Fri 9am-18pm

kai-frederick.com

Personal training and nutrition for fitness enthusiasts.

Success

Expertise

Locknloadfit@gmail.com

+1 757-732-3632

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